SAMANTHA JADE //

After suffering a severe back injury, SJ was told she might never be able to get back on the bike as a SoulCycle instructor … or so they said. But her passion for fitness and commitment to recovery gave her a new perspective on movement. Her experience lead her to craft a smart, safe training method that was both efficient and effective.

True story: My fitness journey started on the dance pole. From a young age, the fun, challenging — and let’s not forget sexy — fitness class showed me the importance of targeting both your small and dominant muscles. Fast forward 10 years, as a Master SoulCycle instructor, my focus still remains set on balance, both on the bike and in BY SJ.