THE CLASSES

SJ fuses music, movement, and motivation to deliver results that will leave you lean, strong, and energized. These workouts are designed to leverage your own body strength without equipment, but you are welcome to incorporate light weights to achieve that extra burn.

BODY

The signature abs, ass, and arms buster relying on your body’s strength to build a strong foundation, mentally and physically.

ABS

Enhanced focus on targeting your core and carving that midsection definition.

STRETCH

A full body stretch to release tension and improve flexibility and mobility, while focusing on gentle movements to keep your body safe and make your workouts more effective.