FAQ

What does the BY SJ subscription include?

The subscription unlocks access to all of the BY SJ live-stream classes, as well as the complete on-demand video library, which is updated regularly and is home to a wide range of 5-60 minute workouts ranging from breath-work to stretching to short cardio blasts. This also includes the BY SJ iPhone App, which is available for download in the App Store, and allows you to stream videos from your device from anywhere, as well as Airplay or ChromeCast them to your TV.

Do I need any equipment for BY SJ classes?

All BY SJ workouts are designed to work with just your own bodyweight, but you are welcome to incorporate light wrist or ankle weights if you’d like a little extra burn.